Everyone experiences some level of worry and anxiety in their lives, such as relating to making an important decision, or in response to a health concern. Occasional anxiety is an expected part of life. But when that anxiety does not go away, worsens over time, and interferes with your daily activities or quality of life, then it may be time to get help.
The counselors at Counsel Connections are highly trained in the treatment and management of anxiety disorders. We will work with you to understand and heal from the underlying causes of your anxiety, while teaching you Cognitive Behavioral Therapy skills to manage the anxiety outside of sessions. In summary, we will help you regain what anxiety has taken away from you, freeing you up to enjoy your life!